On Monday 12th April 2010, Beto Perez came to The Biggest Zumba UK Party at Cafe de Paris! 

Zumba Instructors &  Zumba Fans were fortuned to dance along & learn with the creator of Zumba.  

Here i am pictured with ┬┤Beto┬┤!!!

Sandra DaCosta lives in the Borough of Westminster with her two daughters. Sandra started Zumba classes almost twelve years ago as a student, and so inspired by it went on to become a Zumba Instructor within a few months of her first lesson. She wanted to bring Zumba to everyone and has classes set up for Adults and Children. She is qualified to teach Zumba, Zumba Gold & Zumbini.     She has established classes locally, in Sports Centre's and Community Halls, also teaching in a Primary School, and has taught in Pre-school's and Children Centres. She has already been hired for private events and birthday parties. Sandra has been interviewed for a local  magazine


Sandra says that there are many benefits to Zumba and here is a list of what to expect in one of her classes!

Great dynamic core workout: Zumba uses moves throughout the class that require high control of the mid section of the body (abs and back). This has the potential to translate into a tighter more defined torso (stronger abs and back).

Easy, non-intimidating learning environment: Learn new dance steps in an easy -to-follow, fun and party-like format.


Weight loss:
As with any exercise program, consistency and a sensible, well-balanced nutrition program will increase the likelihood of weight loss.

Positive self-image: High level of "feeling good".

A sculpted body: Zumba will potentially reshape all parts of your body, including your upper body, lower body, mid-section, heart and mind.